Confidence, tools, and support to address what arises in life and relationships

We’ll work together to achieve what you care about

We’ll connect in an online meeting, each from a space where we can speak confidentially.

You don’t need to have worked with a therapist before… or even have confidence that it will work.

I will partner with you to achieve the tools and skills to live the life that you want. You’ll let me know what brought you to therapy, what you care about, and what you want in your life. Then, together, we’ll explore those areas gaining insights and awareness that will lead to new levels of freedom and peace.

I will be compassionate, respectful, and trustworthy. I value direct speech and humor, so we’ll even laugh together at times (yes, therapy can include laughter).

Individual Counseling

You might be deeply struggling in many areas of life, or you might love your life and have just one area that you want to improve. I’m here for you either way.

We’ll focus on what you care about. We’ll talk in normal regular words, we’ll laugh, we’ll learn, and we’ll create more of what you want in life.

You’ll develop additional confidence, skills, and tools for addressing what’s arising now as well as whatever comes in the future.

50-minute online video appointments $175

Couples & Relationship Counseling

You could be dealing with potentially relationship-breaking challenges, simply looking for better communication, or even in the early phases of a relationship and looking to move forward without tripping over the baggage in your past.

Therapy can help you deepen your connection while having each of you feel valued, heard, and connected.

Areas we could discuss include:

Improving communication with honesty and respect
Balancing your needs for autonomy and connection
Resolving past hurts
Navigating differences
Creating good patterns before challenges arise

We’ll have honest conversations together in a context that supports listening, honoring the individuals and the relationship, and doing this with clarity. We’ll reduce frustration and expand your experience of love and joy.

I respect all sexual and gender identities and all forms of partnership.

50-minute online video appointments $250.

Pain Reprocessing Therapy (PRT)

Do you live with chronic pain?

PRT is an evidence-based treatment for chronic pain. The theory underlying the treatment is that chronic pain is one way the brain responds to threats. Through PRT, we retrain the brain to feel safe, reducing pain whether or not there’s an underlying injury.

A recent study of patients with back pain found that 98% of patients improved and 66% of patients were pain-free or nearly pain-free at the end of treatment.

EMDR is also very effective in treating chronic pain, among other benefits, and, as an EMDRIA-approved therapist, I have paired it with PRT to great benefit for multiple clients.

I’ll work with you to understand the threats in your life and how your body responds so that you can feel safe in your body and your life.